Body Mind Fit Muslimah
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Category Archives for Healthy Soul

Real Health Benefits – Not Just Physical and Mental

A healthy body and mind has many health benefits. It helps us maintain a healthy weight, prevents diseases, gives us energy and improves our performance. We all know this. But are we aware of the Real Health Benefits of having a healthy body and mind ?

Did I make you roll your eyes ?

Let’s find out

Were you able to get up this morning and offer your morning prayer / Fajr salah with full concentration?

Congratulations.

You performed an act of worship / Ibaadah effectively and made Allah happy.

Were you able to get up and prepare a healthy breakfast for your family with full vigour and energy?

Congratulations.

You made your family happy. You performed an act of Ibaadah effectively.

Yes. Exactly. Ibaadah is not just about worshipping Allah.

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Sunnah of Healthy Lifestyle

Allah SWT has made this world beautiful for us to enjoy. He says in the Quran, “We put in this world, the means for you to live well”. He has given us Islam, which doesn’t deny us the opportunity to live well in this world, to enjoy and attain pleasures here.

Is Allah saying that this is the whole purpose of us being here? Not at all. This life is not just about acquiring physical things or physical pleasures. Rather, it’s about attaining the purpose of finding the one who made us and then see how He wants us to live our lives.

So every moment we spend in this world should have something more than just enjoying that moment. Everything we do must be done to strengthen our relationship with Allah.  That’s the main purpose of our life – to strengthen our relationship with Allah SWT.

How can our body help us strengthen our relationship with Allah ? The answer is :

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Our Body : A Gift From Allah

Allah SWT has gifted us with a brilliantly designed body. It is given to us, by Allah as a trust. Allah encourages us to take care of our body. So we must not abuse or neglect it. It must be kept in good form.

We have full control over our body in this world. On the Day of Judgement we will lose all control over our body. Our body will testify against us with regards to how we treated it in this world. Obesity, an inadequate diet, laziness and weakness are all afflictions which we all will be accounted for.

Are we ready to face that day ?

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Why to be body and mind fit ?

When we take care of our body in this world, Allah takes care of us in the Aakhirah !

We are here in this world for the sake of Allah and each one of us has one goal – Jannah. No doubt, we get caught in the trials and tribulations of this world and lose track of our ultimate goal.

Each one of us has a house waiting for us in Jannah. That’s the place we all want to be. Our Permanent Destination.

Our body can lead us there. Find out how.

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